Boreal Therapy Collective offers therapy for seasonal depression (seasonal affective disorder). Learn how to cope with the dark and cold gloomy months by getting more time outside, staying connected with friends, prioritizing your physical health, getting consistent sleep, and reaching out for medical support (if needed).

Boreal Therapy Collective offers therapy for coping with breakups and other challenging life transitions. It may be beneficial to seek professional support if you’re struggling with difficult emotions, feeling stuck, experiencing low self-esteem, or engaging in unhealthy behaviours after a relationship ends.

Boreal Therapy Collective offers eight guidelines to consider when looking for a therapist. We suggest considering your personal preferences, the therapist’s approach, training, registration, credentials, whether they have a protected title, and their affiliation with the Health Professions Act, your personal finances, the hours of operation, and goodness of fit.