Therapy for divorcing parents or divorced families can take many forms, and it depends on where you are in the separation phase.
For example, if you're on the fence about separation, you and your partner may want to consider couple’s therapy. This type of therapy can help you strengthen your communication, establish new relationship goals, and decide whether you want to stay together.
If your partner is unwilling to seek professional support, consider getting your own therapy. You might need to review the pros and cons of staying in your marriage - and if you're thinking about leaving, you may need emotional support in determining which logistics you need to iron out.
Some therapists also recommend family therapy, particularly if the child is 'acting out' or exhibiting intense emotional distress. A child's mental health is often indicative of difficulties within the family dynamic, and a therapist can help you all come together to build a healthier support system with one another.
Finally, teenagers often need their own private space to process their emotions and explore their grief about their changing family unit. If they feel stuck, depressed, or anxious, therapy offers a compassionate environment to focus and identify new coping skills.
We are here for you and your family during this difficult time. No matter how your life is changing, the right support can make the transition easier.