Borderline personality disorder (BPD) is often misunderstood and stigmatized. At Boreal Therapy Collective, we offer compassionate, evidence-based care to help you experience symptom relief and improve your emotional wellbeing.

Boreal Therapy Collective offers an overview of depression including the symptoms of depressive disorders, the various types of depressive and mood disorders, the causes of depression, and treatment options for depression, including cognitive behavioural therapy and play-based therapy. We suggest seeking professional support if you or a loved one is struggling with depression.

Boreal Therapy Collective explains how parents can better manage power struggles with their teens. We suggest conveying empathy and support, setting your non-negotiable boundaries, picking your battles wisely, staying respectful and calm, being clear with consequences, and praising and validating your teen. If more support is needed, consider family therapy. If you notice your teen is struggling with their mental health, consider cognitive behavioural therapy.