ADHD is often misunderstood and misdiagnosed, and it is important that parents are on the same page regarding treatment for their child. Learn more about ADHD and treatment options, including cognitive behavioural therapy and stimulant-based medication, with Boreal Therapy Collective.

Boreal Therapy Collective offers therapy for seasonal depression (seasonal affective disorder). Learn how to cope with the dark and cold gloomy months by getting more time outside, staying connected with friends, prioritizing your physical health, getting consistent sleep, and reaching out for medical support (if needed).

Boreal Therapy Collective explains how children, teens, and adults can cultivate self-compassion. We suggest identifying your patterns of self-judgement, leaning on shared humanity, considering being more neutral with yourself, practicing more mindfulness, taking to yourself as you would a friend, and validating yourself more often.

Boreal Therapy Collective explains how to challenge negative automatic thoughts. Strategies include recognizing your cognitive distortions, practicing cognitive restructuring and cognitive reframing, allowing yourself to imagine worst case scenarios, pretending that you’re talking to a friend, remembering that thoughts do not dictate actions, and reaching out for therapy if you need support.